The Vertical Crunch is a complete Core Training machine in a space saving design.
The linkage system allows beginners to easily sit and perform an effective crunch motion. Advanced users can add plate loaded resistance for a progressive workout. The Vertical Crunch is designed with a free-swivel seat allows the user to seamlessly shift to oblique training for a complete workout
Features
Free-Style Motion Seat
Space Saving Design
Extended Easy Grip Handles
70lb Olympic Weight Capacity
Dual Weight Storage Posts
Specifications
Dimensions
L 36โณ x W 42โณ x H 63โณ
Unit Weight
195 lbs
Video
What Our Experts Think
Effective Core Workout: The ABS Company Vertical Crunch is designed to target the abdominal muscles, providing a focused and efficient core workout to help strengthen and tone.
Ergonomic Design: With a vertically adjustable seat and back support, the machine accommodates different body types, ensuring a comfortable and effective workout.
Durable Construction: Built with high-quality materials, the Vertical Crunch is sturdy and designed for long-term use, even with regular exercise.
Compact and Space-Saving: Its compact design makes it ideal for home gyms or smaller spaces without compromising on performance.
Adjustable Resistance: The machine offers adjustable resistance to suit various fitness levels, allowing you to increase difficulty as you progress.
Q&A
Q: What is The ABS Company Vertical Crunch - ABS1004S? A: The ABS Company Vertical Crunch - ABS1004S is a high-performance exercise machine designed to target the abdominal muscles. It offers a unique vertical crunch movement to effectively engage the core and help strengthen the abs.
Q: What are the key features of the Vertical Crunch? A: The Vertical Crunch features an adjustable seat for comfort, ergonomic handles for support, and a sturdy frame for stability. It allows for a more controlled and efficient abdominal workout compared to traditional crunch exercises.
Q: Is it easy to use? A: Yes, the Vertical Crunch is designed for users of all fitness levels. The adjustable settings make it simple to customize the workout for your body type and fitness goals.
Q: How do I maintain it? A: Regular maintenance includes cleaning the machine after use, checking for any loose parts, and ensuring the frame remains securely assembled.
Maintenance Tips
Clean Regularly: Wipe down the frame and padding with a damp cloth. Avoid abrasive cleaners.
Inspect for Damage: Check the frame, handles, and padding for any signs of wear or damage.
Tighten Bolts: Periodically ensure all bolts and screws are securely fastened to prevent instability.
Lubricate Moving Parts: Lightly lubricate joints and pivot points to ensure smooth operation.
Store Properly: If not in use, store in a dry area to prevent rust and prolong the machine's life.
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